Hibernation and the Holidays

I think it’s safe to say that most people associate the Holidays with being busy, feeling rushed, overwhelmed and pressed for time. Whether you’re dealing with Holiday Parties, packed malls or School fundraisers and Christmas plays, you’ll definitely benefit from doing what 90% of the animals on this planet do most during this time of year, Hibernate and SLOW DOWN!  

The days are shorter and it becomes natural for our bodies to want to slow down. Here are some ideas for you and your family as you head into the rush of the Holiday Season.

1) Limit the amount of Holiday gatherings you and your family attend

One idea is to have each person in your family pick one thing they would like to do together as a Family. This will ensure that everyone gets the opportunity to enjoy something that makes the Holidays special for them. You can plan little things like decorating the tree or bigger events like going to see a Christmas movie. Whatever you choose, make sure to pick wisely and stick with your choices.

2) Understand and Manage your child’s limitations

Your children have their breaking point just like you do.  If you know your (child)ren will only last an hour at your friends Christmas Party, then only plan to stay an hour.  Signs that your child/ren are getting close to their breaking point are when they become agitated, tired, hungry, sick, whining or fighting. Know your child’s limits and plan accordingly.

3) Have weekly family meetings

Keep to your family meetings.  When you gather together each week, make sure you plan plenty of down time. It will help with the slowing down process and give you and your family time to relax and de-stress. I especially like this process because it models for our children what it looks like to practice self-care and calming.

4) Sponsor a family in need

While most families are gathering around opening presents on Christmas morning, there are still plenty of families who are less fortunate and could use some help this Holiday Season. Sponsoring a Family for the Holidays is a great opportunity to teach your child/ren the importance of giving.  Have them pick out an item they wish to give to the family and keep them involved in the process as much as possible. Soon, their curiosity and capacity for compassion will grow.